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The Healthiest Weight Loss Starts from Within
As a woman who’s been overweight for most of her adult life, losing weight hasn’t exactly been a thrilling mission. But now, with medications like Mounjaro, Ozempic, and Wegovy on the market, it seems like many others in my shoes can finally envision a future where they don’t feel stuffed into their clothes and can feel more at home in their own skin.


Highlighting Female Voices for Mental Health Awareness Month
Mental Health Month is such an important time for all of us. It’s a chance to really dive into the conversations about mental health,...


The Role of Media in Defining Women's Identity and Mental Health
In today's fast-paced digital world, media plays a significant role in shaping our perceptions and beliefs. This influence is...


Why every child (who is able to) should take up a physical activity
Studies show that being sedentary in childhood increases the risk of heart disease later in life. Regular exercise can mitigate those risks.


Stories of Resilience: Female Mental Health in Documentaries and Interviews
Through the lens of documentaries and interviews, we gain impactful insight into female mental health and the ongoing journey women face.


The Link Between Female Mental Health and Media Representation
A society that promotes healthy, diverse, and realistic images of women contributes to the overall psychological health of its people.


Fabulous, Fit, and Free: Ending the Week on a High Note
This week with the UN in full swing I had an opportunity to attend events with some of the most distinguished leaders from around the world.


U.S. Open Kicks Off in New York City with Women Claiming Victory!
The U.S. Open has always been more than just a tennis tournament for me. It's been a beacon of hope and inspiration.


Reimagining Women’s Healthcare: Age is Just a Number
Dr. Zev Williams at NewYork-Presbyterian is spearheading the VIBRANT trial, seeking to shift our narrative around menopause and aging


Stop Letting Stress Stress You Out
April is Stress Awareness Month! What do you do for yourself to lower your stress?


Black Maternal Health Crisis
Having a safe birth is not a privilege, it's a right. The United States leads the world in maternal mortality rates. Black women are 243...


Johnson and Johnson Vaccine Has Less Risk Than Birth Control
Johnson and Johnson Vaccine Has Less Risk Than Birth Control The Johnson and Johnson (J&J) vaccination campaign was paused after more...


Charred Orange Remedy for COVID-19
A loss of smell and taste has been reported with many Coronavirus (COVID-19) patients. According to the Health Nexus, most people are...
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